This is part of a mini series explaining in more details the reasons behind my personal Top 10 Health Tips that I shared last week. Let’s begin!

After a few years of doing research related to health and wellness I developed a set of healthy “rules” that I try to follow in my life. The scientific world offers many more ideas which suggest that if implemented, they can help us live better lives.

There are many more reasons why greens are so healthy, and most of us know that we should eat more salads and vegetables. I wanted to tell you about another way of increasing your green leafy vegetable consumption in your diet. 

Consistant exercise can do wonders for us: it can prevent chronic diseases such as diabetes, cardiovascular diseases, high blood pressure, and stroke, and even Alzheimer’s disease, some cancers, and osteoporosis as some studies suggest. 

“Dance first.  Think later.  It’s the natural order.”  ~Samuel Beckett …. I love this quote, because dancing to me truly is about shutting down our racing minds and allowing oneself to let go, expressing whatever we want to express through our body.

It’s that time of the year again. It seems like everyone around me is getting sick! I always tell others: “I get sick once a year, at the most”. Well, not this year! I fell victim to a virus which gave me a reason to look into methods of natural immune boosters, as well as preventative remedies, most of which I used.

I had worked in different offices throughout the years, and I was always interested in trying to find simple ways to improve my well being while working there. I wanted to share some of the things that helped me stay healthy!

We’re so excited to launch this blog and start bringing helpful health, fitness and wellness related information to you. Our goals are to inspire, motivate, teach, and answer any questions that you might have.