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One Trainer’s Top 10 Health and Wellness Tips

After a few years of doing research related to health and wellness I developed a set of healthy “rules” that I try to follow in my life. The scientific world offers many more ideas which suggest that if implemented, they can help us live better lives. I studied a lot of this information and experimented with it, and finally selected my own top 10 health rules.

The goal is to try to accomplish as many of these healthy habits every day. This may or may not happen each day, but forming habits can take a long time, sometimes even a lifetime. As long as one keeps trying to actively implement healthy habits and choices into their life, the goal is accomplished.

Here are my favourite tips for a healthy life:
(in random order)

  1. Drink enough water
  2. Eat plenty of fresh fruits and vegetables
  3. Exercise regularly and maintain ideal weight
  4. Get enough sleep
  5. Properly manage social life, spiritual needs, and mental state
  6. Eat a plant based diet
  7. Get regular checkups and perform self exams
  8. Floss and maintain healthy teeth
  9. Take supplements if necessary
  10. Keep the mind active

In the next few weeks I will talk about each one of those tips and explain why they are so important to my own well being.

In the meantime I would love to hear your top health tips and healthy habits. What do you try to focus on to live a healthier life? Please leave a comment or email me at